Programs that incorporate resistance training with BFR and low loads (20 – 30% of 1RM) appear to increase strength. The BFR and resistance training combination has also shown growth hormone elevations that are seen in conventional resistance training. In fact, exercise programs that include both BFR and low-load resistance training appear to have numerous positive effects on the muscle when compared to workouts that utilize resistance training alone.īFR appears to increase strength, promote hypertrophy (increased muscle size), increase muscle activity, and results in increased post-exercise muscle protein synthesis. What else should I know about blood flow restriction training?īFR can be implemented in conjunction with other forms of exercise, such as walking, running or resistance training. This helps speed up your recovery time, so you can get back to your sport as quickly as possible.Īfter treatment, muscle soreness may occur for the next day or two, and “limb fatigue” may occur for 20-30 minutes but should disappear shortly. When performing the exercises, the intended goal of blood flow restriction is to tire out the affected area, in order to stimulate the body’s natural healing and tissue-building processes. The compression device itself measures the amount of pressure that is recommended for the affected area, in order for the patient to successfully execute each targeted exercise and gain the desired effects.
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